Best Foot Forward Individual & Couple Counselling  


Quite a lot of people are perhaps anxious what to expect when they decide to come for counselling. Well let me put your mind at ease.

Q. How do I get started?

A. Simply pick up the phone and call me.

Q. How does it work?

A. After the initial discussion over the phone, if you decide to go

ahead, you will be invited to an assessment session whereby we

will chat and decide if we are both comfortable to work together.

Q. What if we are not compatible?

A. I can refer you to a fellow Counsellor more suited to your needs.

Q. Type of environment?

A. Counselling takes place in a safe confidential environment within a

pleasant Holistic Centre, where sessions are held in quiet

comfortable rooms.

Q. Length of session?

A. Each session is for a duration of 50 minutes.  

Q. How many sessions will I need?

A. Initially,as Counsellors,we would recommend a contract of up

to six sessions. After which,we review our work together and

decide if we feel our work is complete.Or whether you feel you

would like to take up an open-ended contract,until such time as

our work is complete.

Q. What if I do not wish to continue with the six sessions?

A. You are free to end your contract at any time. 

Q. Fees?

A. Fees vary depending upon the type of service you require

i.e; Individuals/Couple Counselling or Clinical Supervision.

Phone for details.

Q. Payment Method?

A. Can be agreed in first assessment session. 

Q. Where would I find the time?

A. You deserve time for you Value Yourself enough to make

the change.

Q. What will I achieve?

A. During this time we can explore some of your thoughts and feelings around issues in your life. Therefore, giving you time and freedom to identify working towards specific goals

any specified areas challenging and nurturing change.

Q. How can I share my personal & private life with a complete


A. In a safe & confidential environment we will build a trust and

rapport together and you will only share as much as you are

comfortable to give, with no pressure.

Believe it not that's how easy it is to get started.